Combat Sports Nutrition.
Fuelling fighters and high performers.
What Does C.S.N. Offer?
A supportive, science-based, and qualified approach to nutrition coaching for Combat Sports Athletes and high performers. We create custom programming and meal planning to help athletes achieve:
Safe and effective weight cuts that get you on weight for your fight without taking extreme measures.
A deeper understanding of nutrition, your body and manipulating your weight under supportive and qualified care.
Easy implementation of habits and methods to ensure your success.
Guided post-fight weight maintenance and metabolic recovery.
Intentional weight gain to increase robustness that prioritizes lean mass.
Who Is C.S.N. For?
Let me put it this way, you want to make weight or reach your goal, but…
You don’t know how to manage your energy for training in camp with calorie deficit.
You leave your cut to the last minute, feel awful during, and don’t know a better way.
You struggle to know what to eat, often falling victim to wha we call “food-choice paralysis”.
You don’t have the “white belt level” of nutrition habits to build upon.
You’re nervous about tracking macros, stepping on scales and changing your habits.
You want to change your weight class but are not confident you could gain or lose safely and effectively.
CHOOSE YOUR PROGRAM.
Featured
This program is for the ‘Nutrition White Belt’ looking to upgrade their skills and habits in just 4 weeks.
Sometimes jumping into caloric tracking, macros and some lifestyle changes all at once is JUST TOO MUCH. Our goal is long-term success, and that starts with altering our habits slowly and methodically so the long-term success is efficient and EASY.
Zero to Hero Includes:
1. A personalized GUIDE and daily check list of important success building habits.
2. Weekly check-in form via e-mail with your coach.
3. Weekly weigh-in. Get used to stepping on the scale 1x a week, no more, no less, so we can identify progress!
4. Meal guide to help you in the important learning process of building meals, and prepping WITHOUT going right into macros.
5. Practice tracking your food with just a daily calorie goal. *NOTE: MUST HAVE AN APP. I recommend MACROFACTOR.