High-level Nutrition Coaching and Personal Training since 2013.

Get In Touch.

What Do I Offer?

Personal Training:

With over 12 years experience, I have helped my clients achieve their strength and fitness goals in a safe and supportive atmosphere.

My private studio includes squat racks, dumbbells, kettlebells, sled turf, BJJ mats and a dedicated boxing space for those looking to learn boxing. There is also a shower, towel service and somewhere to fill up your water available.

Holistic & Sports Nutrition Coaching:

I create custom programming and meal planning to help athletes achieve under the banner of Combathlete Strength & Conditioning:

  • Safe and effective weight cuts that get you on weight for your fight without taking extreme measures.

  • A deeper understanding of nutrition, your body and manipulating your weight under supportive and qualified care.

  • Easy implementation of habits and methods to ensure your success.

  • Guided post-fight weight maintenance and metabolic recovery.

  • Intentional weight gain to increase robustness that prioritizes lean mass.

Is Combathlete Sports Nutrition for YOU?

You are a combat sports athlete who has tried to do it all themsleves, but…

  • You don’t know how to manage your energy for training in camp with calorie deficit.

  • You leave your cut to the last minute, feel awful during, and don’t know a better way.

  • You struggle to know what to eat, often falling victim to wha we call “food-choice paralysis”.

  • You don’t have the “white belt level” of nutrition habits to build upon.

  • You’re nervous about tracking macros, stepping on scales and changing your habits.

  • You want to change your weight class but are not confident you could gain or lose safely and effectively.

Start Training NOW
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Jana for Everlast Canada with @kezianphotography
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Two women competing in a Brazilian Jiu-Jitsu match, with one woman on top attempting a submission hold and the other on her back defending, while a male referee observes nearby and spectators watch in the background.
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Two women are engaged in a mixed martial arts match on the ground, with one woman in black and colorful gear pinning the other woman to the mat.