What Do I Offer?

Personal Training:

With over 12 years experience, I have helped my clients achieve their strength and fitness goals in a safe, and supportive atmosphere.

I use science-based agile periodization for each clients program.

My home studio is fully loaded with equipment for strength training, grappling, and boxing.

Holistic & Sports Nutrition Coaching:

I create custom programming and meal planning to help athletes achieve under the banner of Combathlete Strength & Conditioning:

• Safe and effective weight cuts that get you on weight for your fight without taking extreme measures.

• A deeper understanding of nutrition, your body and manipulating your weight under supportive and qualified care.

• Easy implementation of habits and methods to ensure your success.

• Guided post-fight weight maintenance and metabolic recovery.

• Intentional weight gain to increase robustness that prioritizes lean mass.

Is Combathlete Sports Nutrition for YOU?

If you are a combat sports athlete, who has tried to do it all themselves, but…

• You don’t know how to manage your energy for training in camp with calorie deficit.

• You leave your cut to the last minute, feel awful during, and don’t know a better way.

• You struggle to know what to eat, often falling victim to wha we call “food-choice paralysis”.

• You don’t have the “white belt level” of nutrition habits to build upon.

• You’re nervous about tracking macros, stepping on scales and changing your habits.

• You want to change your weight class but are not confident you could gain or lose safely and effectively.