Who Is Combathlete Sports Nutrition For?

Combathlete Sports Nutrition, offers a comprehensive nutrition coaching experience tailored for combat sports athletes looking to enhance their physical health and performance. Our program focuses on guiding athletes to achieve their weight goals safely while optimizing their body composition for peak results in competition.

Our personalized approach emphasizes the importance of balancing energy intake with varying training demands. By understanding the unique nutritional requirements of combat sports, we help athletes adjust their nutrition to meet the specific needs of their sport and support optimal recovery.

If you are a combat sports athlete looking to elevate your performance through tailored nutrition guidance, Coach J Boxing & Fitness is here to support your journey. Pair this with Combathlete Online Strength and Conditioning for a COMPLETE coaching experience.

What Does It Look Like?

We understand that every athlete's needs are unique. By utilizing the Rate of Perceived Exertion (RPE) score in conjunction with the individual's Resting Metabolic Rate (RMR), we tailor a personalized training schedule and nutrition plan for each athlete. This approach allows us to calculate the exact fuel requirements for every session, ensuring optimal performance and recovery.

Our customized services include personalized calorie goals, macro distribution, food recommendations, and suitable substitutions based on the type of training day. Whether it's a high-intensity workout or a recovery session, we provide comprehensive guidance to meet the athlete's nutritional needs effectively.

For athletes preparing for competition weight cuts, we take a meticulous approach by planning backward from the weigh-in date. Our team sets weekly weight loss goals, offers continuous support, and monitors progress closely to ensure that the athlete safely achieves the desired weight without compromising performance or health.

How Much Does It Cost To Work With Coach J?

Combat Sports Nutrition at Coach J Boxing & Fitness is structured around a minimum commitment of 8 weeks, tailored to meet the unique needs of each athlete. Our comprehensive program extends far beyond the typical duration, with most camps falling within the 6-12 week range. It's important to note that sports such as grappling, with the challenge of frequent competitions and day-of weigh-ins, may require shorter-term programming.

Program Details:

• Duration: Minimum commitment of 12 weeks

• Cost: $1050.00 CND

• Inclusions:

  • Customized macros tailored to your training recovery and fuel.

  • Meal plan for easy meal ideas to follow and guidelines to build your own meals.

  • Weekly reflection and follow up with Coach J.

  • 9-5 access to Coach J for questions and support 7 days a week.

  • Free recipe book and guides for making easy meals for macros.

Located in Vancouver and looking for private training with Coach J?

Please reach out in the Contact Me form! I will get back to you with availability within 24 hours.