Who Is Combat Sports Nutrition For?

Combat Sports Nutrition, offers a comprehensive nutrition coaching experience tailored for combat sports athletes looking to enhance their physical health and performance. Our program focuses on guiding athletes to achieve their weight goals safely while optimizing their body composition for peak results in competition.

Our personalized approach emphasizes the importance of balancing energy intake with varying training demands. By understanding the unique nutritional requirements of combat sports, we help athletes adjust their nutrition to meet the specific needs of their sport and support optimal recovery.

If you are a combat sports athlete looking to elevate your performance through tailored nutrition guidance, Coach J Boxing & Fitness is here to support your journey.

What Does It Look Like?

We understand that every athlete's needs are unique. By utilizing the Rate of Perceived Exertion (RPE) score in conjunction with the individual's Resting Metabolic Rate (RMR), we tailor a personalized training schedule and nutrition plan for each athlete. This approach allows us to calculate the exact fuel requirements for every session, ensuring optimal performance and recovery.

Our customized services include personalized calorie goals, macro distribution, food recommendations, and suitable substitutions based on the type of training day. Whether it's a high-intensity workout or a recovery session, we provide comprehensive guidance to meet the athlete's nutritional needs effectively.

For athletes preparing for competition weight cuts, we take a meticulous approach by planning backward from the weigh-in date. Our team sets weekly weight loss goals, offers continuous support, and monitors progress closely to ensure that the athlete safely achieves the desired weight without compromising performance or health.

How Much Does It Cost To Work With Coach J?

Combat Sports Nutrition at Coach J Boxing & Fitness is structured around a minimum commitment of 8 weeks, tailored to meet the unique needs of each athlete. Our comprehensive program extends far beyond the typical duration, with most camps falling within the 6-12 week range. It's important to note that sports such as grappling, with the challenge of frequent competitions and day-of weigh-ins, may require shorter-term programming.

Program Details:

• Duration: Minimum commitment of 8 weeks

• Cost: $400.00

• Inclusions:

  • Customized programming

  • Weekly reflection

  • 9-5 access to Coach J for questions and support

Additional Phases:

For athletes requiring further nutrition phases or adjustments to accommodate weight maintenance, gain, or subsequent cuts, we offer ongoing support at $200.00 per month. This continued investment provides athletes with the same benefits and access to our resources, ensuring sustained progress and performance enhancement.

Exclusive Offer for New Athletes:

Bonus E-Books: As a special welcome gift, every new athlete who joins our team will receive both E-Books FREE!

At Coach J Boxing & Fitness, we are dedicated to empowering athletes through personalized nutrition strategies to optimize performance and achieve their goals.