This guide will ensure you:
❌ NEVER again miss weight,
❌ NEVER again have a horrible camp,
❌ Never again experience low energy
❌Never again waste time trying to figure out the nutrition side of being an athlete.
You get to:
✅ Focus on your training and let the expert help streamline the process towards a safe and effective weight cut.
✅ Receive tools to create your own unique weight cut program, as often as you need to.
✅ Learn all the calculations necessary to build a successful plan, including predicting your weekly weight-loss rate.
✅ Learn to calculate your caloric deficit for each weight target, determine how long it should take, and decide on your unique macronutrient ratios.
✅ Professional tools to troubleshoot your program and when to adjust certain macros to maximize performance and recovery.
This is the very same process I use to build out a camp for my fighters, including 2025 PFL World Champion Liz Carmouche.
Not only that, but I’ve packed it full of insights from my 10+ years of education and experience, which have helped me and my athletes manipulate weight safely without negative side effects or unwanted weight gain.
Not everyone can afford 1:1 coaching. So, I wanted to create a complete guide for safe and effective weight cuts for combat sport athletes and make it accessible to every athlete and every budget.
This guide will ensure you:
❌ NEVER again miss weight,
❌ NEVER again have a horrible camp,
❌ Never again experience low energy
❌Never again waste time trying to figure out the nutrition side of being an athlete.
You get to:
✅ Focus on your training and let the expert help streamline the process towards a safe and effective weight cut.
✅ Receive tools to create your own unique weight cut program, as often as you need to.
✅ Learn all the calculations necessary to build a successful plan, including predicting your weekly weight-loss rate.
✅ Learn to calculate your caloric deficit for each weight target, determine how long it should take, and decide on your unique macronutrient ratios.
✅ Professional tools to troubleshoot your program and when to adjust certain macros to maximize performance and recovery.
This is the very same process I use to build out a camp for my fighters, including 2025 PFL World Champion Liz Carmouche.
Not only that, but I’ve packed it full of insights from my 10+ years of education and experience, which have helped me and my athletes manipulate weight safely without negative side effects or unwanted weight gain.
Not everyone can afford 1:1 coaching. So, I wanted to create a complete guide for safe and effective weight cuts for combat sport athletes and make it accessible to every athlete and every budget.
