This guide will ensure you NEVER again miss weight, have a horrible camp, experience low energy, and waste time trying to figure out the nutrition side of being an athlete. Focus on your training and let the expert help streamline the process towards a safe and effective weight cut.
This is the very same process I use to build out a camp for my fighters, including 2025 PFL World Champion Liz Carmouche.
Not everyone can afford 1:1 coaching. So, I wanted to create a complete guide for safe and effective weight cuts for combat sport athletes and make it accessible to every athlete and every budget.
This guide will provide you with the tools to create your own unique weight cut program, as often as you need to. You’ll learn all the calculations necessary to build a successful plan, including predicting your weekly weight-loss rate. No more guessing! You will learn to calculate your caloric deficit for each weight target, determine how long it should take, and decide on your unique macronutrient ratios. I will teach you the initial steps for troubleshooting your program and when to adjust certain macros to maximize performance and recovery.
Not only that, but I’ve packed it full of insights from my 10+ years of education and experience, which have helped me and my athletes manipulate weight safely without negative side effects or unwanted weight gain.
This guide will ensure you NEVER again miss weight, have a horrible camp, experience low energy, and waste time trying to figure out the nutrition side of being an athlete. Focus on your training and let the expert help streamline the process towards a safe and effective weight cut.
This is the very same process I use to build out a camp for my fighters, including 2025 PFL World Champion Liz Carmouche.
Not everyone can afford 1:1 coaching. So, I wanted to create a complete guide for safe and effective weight cuts for combat sport athletes and make it accessible to every athlete and every budget.
This guide will provide you with the tools to create your own unique weight cut program, as often as you need to. You’ll learn all the calculations necessary to build a successful plan, including predicting your weekly weight-loss rate. No more guessing! You will learn to calculate your caloric deficit for each weight target, determine how long it should take, and decide on your unique macronutrient ratios. I will teach you the initial steps for troubleshooting your program and when to adjust certain macros to maximize performance and recovery.
Not only that, but I’ve packed it full of insights from my 10+ years of education and experience, which have helped me and my athletes manipulate weight safely without negative side effects or unwanted weight gain.
