This 59 page guide will ensure you:
❌ NEVER again miss weight or come dangerously close to missing it,
❌ NEVER again have a horrible camp with low energy, burnout or illness,
❌ NEVER again feel unsure about how and when to use weight-cut strategies,
❌NEVER again be on the back foot with your nutrition approach for camp and off-season.
You get to:
✅ Focus on your training and let the expert help streamline the process towards a safe and effective weight cut.
✅ Receive tools to create your own unique weight cut program, as often as you need to.
✅ Learn all the calculations necessary to build a successful plan, including predicting your weekly weight-loss rate.
✅ Learn to calculate all your macros based on your bodies needs and where you are in camp.
✅ Professional tools to troubleshoot and select the appropriate weight-cut strategy based on how much weight you have to lose and how long you have to refuel.
This is the very same process I use to build out a camp for my fighters, including 2025 PFL World Champion Liz Carmouche and multiple world title grappler, Ana Mayordomo.
Not only that, but I’ve packed it full of insights from my 10+ years of education and experience, which have helped me and my athletes manipulate weight safely without negative side effects or unwanted weight gain.
Not everyone can afford 1:1 coaching. So, I wanted to create a complete guide for safe and effective weight cuts for combat sport athletes and make it accessible to every athlete and every budget.
This 59 page guide will ensure you:
❌ NEVER again miss weight or come dangerously close to missing it,
❌ NEVER again have a horrible camp with low energy, burnout or illness,
❌ NEVER again feel unsure about how and when to use weight-cut strategies,
❌NEVER again be on the back foot with your nutrition approach for camp and off-season.
You get to:
✅ Focus on your training and let the expert help streamline the process towards a safe and effective weight cut.
✅ Receive tools to create your own unique weight cut program, as often as you need to.
✅ Learn all the calculations necessary to build a successful plan, including predicting your weekly weight-loss rate.
✅ Learn to calculate all your macros based on your bodies needs and where you are in camp.
✅ Professional tools to troubleshoot and select the appropriate weight-cut strategy based on how much weight you have to lose and how long you have to refuel.
This is the very same process I use to build out a camp for my fighters, including 2025 PFL World Champion Liz Carmouche and multiple world title grappler, Ana Mayordomo.
Not only that, but I’ve packed it full of insights from my 10+ years of education and experience, which have helped me and my athletes manipulate weight safely without negative side effects or unwanted weight gain.
Not everyone can afford 1:1 coaching. So, I wanted to create a complete guide for safe and effective weight cuts for combat sport athletes and make it accessible to every athlete and every budget.
